Creamy Strawberry Smoothie
Ingredients
- 1.5 cups frozen strawberries
- 1 frozen banana
- 1/2 cup Greek yogurt
- 3/4 cup milk
- 1 tsp vanilla extract (optional)
How to Make It
- Start by adding the liquid to your blender.
- Add the remaining ingredients.
- Blend on high until the mixture is completely smooth.
Helpful Tips
Consistency: If the smoothie is too thick, add a little more milk. For a thinner smoothie, incorporate more frozen fruit.
Tough Blenders: If your blender struggles with frozen ingredients, let them thaw for about 5 minutes before blending.
Ways to Customize
For a Protein Boost: Stir in 1 tablespoon of almond or peanut butter, or a scoop of your favorite protein powder.
For Extra Nutrients: Add a handful of spinach or kale, or 1 tablespoon of chia seeds.
For Sweetness/Flavor: Mix in 1 tablespoon of honey or maple syrup, or a few fresh mint leaves.
To Make it Dairy-Free: Use almond or soy milk, and replace regular yogurt with a vegan alternative or omit it entirely.