Apples are a go-to snack for many people because they’re portable, healthy, and delicious. They can be eaten raw or cooked into a variety of dishes. Apples are high in fiber, which can help you feel full longer and lower cholesterol levels. Apples also contain pectin—a soluble fiber that helps remove toxins from your body as well as lower bad cholesterol levels. The antioxidants found in apples can protect against free radicals that damage cells and lead to chronic diseases like heart disease and cancer. This article will explore the health benefits of apples so you can include them in your diet!
Apples are one of the top 10 fruits that pack the most antioxidants.
Apples are one of the top 10 fruits that pack the most antioxidants. Antioxidants are substances that prevent cell damage, and apples contain polyphenols, which are antioxidants. They also have vitamin C, another known antioxidant (along with many other fruits). Apples have been shown to help reduce cholesterol and prevent heart disease; they may even help control blood sugar levels in diabetics by slowing down the digestion of carbohydrates.
Apples can help lower your risk for heart disease.
Apples are a good source of pectin, a soluble fiber that helps lower cholesterol levels. They also contain polyphenols and quercetin, both of which have been shown to help prevent the oxidation of LDL cholesterol (the “bad” kind). Apples also contain flavonoids–antioxidants that protect against inflammation in your arteries and reduce your risk for heart disease.
Apples contain lycopene, which helps protect against some forms of cancer.
Lycopene is a carotenoid, which means it’s a pigment that gives fruits and vegetables their vibrant color. Lycopene can be found in red fruits and vegetables like tomatoes, watermelons, and apples.
Apples are also high in fiber, which helps lower cholesterol levels by promoting healthy digestion. The fiber found in apples may also help lower blood pressure because it helps eliminate excess fluid from around your heart.
Apples are high in fiber, making them a great choice for digestion and weight loss.
Apples are high in fiber, making them a great choice for digestion and weight loss.
Fiber helps keep you full by slowing down the digestion process. It also helps control blood sugar levels, which can help lower cholesterol. Fiber is key for weight loss because it fills you up with fewer calories and keeps hunger at bay longer than other foods do.
The health benefits of apples make them a smart addition to any diet.
Apples are a smart addition to any diet. They’re a healthy snack that can be eaten raw or cooked, and they contain fiber, vitamins, minerals, and antioxidants. The health benefits of apples make them something you should consider adding to your grocery list if you don’t already buy them regularly.
Apples are high in pectin, which helps lower cholesterol levels by binding bile acids (which would otherwise cause deposits in the arteries). They also have a high content of quercetin, an antioxidant that may help prevent cancer; plus ellagic acid, which has been shown to inhibit tumor growth in animal studies.
Why You Should Buy Apples from Mercier Orchards
If you’re looking for fresh local apples, you can’t do better than Mercier Orchards. We grow our own apples on-site and have for over 80 years! We also offer U-Pick events in the fall where you can pick your own apples right off the trees. We sell a variety of apple products, including cider donuts, fried apple pies, and apple cinnamon bread —you won’t be able to resist!
Our team will be happy to answer any questions about varieties, ripeness, and more. We sell many kinds of fruit and produce besides apples, so if it’s not yet apple-picking season when you visit us, don’t worry: we still have lots to offer.
Conclusion
We hope that you’ve found this information on the health benefits of apples helpful. We know that many people are skeptical about the benefits of fruits and vegetables, but there’s no denying that they’re good for you! Apples are one of the best choices when it comes to eating healthy because they’re easy to find at local markets or grocery stores, and they have been shown time and again in studies around the world as being beneficial for our bodies. So remember: next time someone asks why you should eat more apples, tell them an apple a day keeps the doctor away!